The Biggest Loser Challenge (Day 1)

Today's Weigh In Weight: 289.8
BMI: 45.4 - Obesity Class III

Today at work our Biggest Loser challenge began.  We weighed in and will be competing for 12 weeks.  Everyone who joined put in $25.00 and at last count we had 12 people so that is a pot of $300.00 for the winner.  I am very excited and hope this provides me the needed incentive to get back on track.

I have learned on my previous journey to start with small steps and add to them.  These are my first small steps.

My Short Term Goals

1. Walk 20 minutes a day 5 times a week.

2. Drink 64-70 ounces of water a day.

3. Cut out all soda.

4. No eating after 8:00 pm.

5. Lose 10 pounds by February 14, 2020 (Starting Weight 289.8)

The Daily Breakdown

Calories Goal:	1500	Consumed Calories:
Water Goal:	128 Ounces	Consumed Water:	128 Ounces
Exercise Goal:		Exercise Completed:

♥️

Happy New Year

Happy New Year Everyone! I hope you had a great holiday season and you are ready to embrace a new year and new decade. 2020 presents a fresh new year with three hundred and sixty-five days full of possibilities.

I'm feeling hopeful that my life is headed in the right direction. Moving forward I accept that I may occasionally falter in my journey. I know it will be very difficult, but I also know it will be worth it. 

Today's Weigh In Weight: 290.4

Food doesn’t judge, food is comfort and food doesn’t disappoint when people do.

♥️