For as long as I can remember I have turned to food when I have lost all control over my emotions. I have a toxic relationship in my life that has taken a drastic turn for the worse. That being said the last 4 days have been a real challenge for me.
I almost gave into it tonight but instead I put on my walking shoes and me and Bruce went and took a walk. Good news is that walking is becoming a lot easier for me, I am able to walk further and stop fewer times. Bad news is that I still want to go sit in front of the refrigerator and eat everything in it! I must stay focused and not give in!