Over the last 2 years I have gained back 30 pounds of the 57 pounds I previously lost. I have made the decision to rejoin
the gym and start my healthy eating once again. It is going to be a hard upward battle with my body betraying me at
every turn but I have to do this and work through the pain. I am hoping once I start dropping the weight again my pain
levels will improve. I am doing this for my health and I must be realistic about what my current body can do.
Start small, realize the success, and then move onto more changes. All of the little changes add up and hopefully the
impossible becomes doable.
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