BREAKFAST
1 package of oatmeal - 100 calories
2 packs of equal - 0 calories
2 tablespoons of milk - 50 calories
10 ounces diet Pepsi - 0 calories
SNACK
10 ounces of V8 - 75 calories
LUNCH
Greek Salad - 150 calories
2 small pieces of steak - 150 calories
2 small pieces of chicken - 100 calories
1/2 cup white rice - 160 calories
DINNER
Large Salad - 0 calories
1 serving of croutons - 30 calories
1/4 cup shredded cheddar - 110 calories
2 Tablespoons Thousand Island - 140 calories
WATER
40-50 ounces
EXERCISE
I walked a few laps around Walmart does that count?
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