BREAKFAST
McDonald's Fruit 'n Yogurt Parfait - 160 Calories
SNACK
LUNCH
50 gram baked chicken breaST
Salad (28 grams of cheese - 110 calories. 2 Tbsp low cal dressing 80 calories)
1 hard-boiled egg - 80 calories
SNACK
DINNER
4-ounce turkey patty - 170 calories
Salad (28 grams of cheese - 110 calories. 2 Tbsp low cal dressing 80 calories)
Avocado - 276 calories
WATER
90-100 ounces
EXERCISE
Completed a 1.11 mile walking activity. (Day 17)
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