Last Weigh In Weight: 290.8
Today's Weigh In Weight: 289.6
Weight Loss: ↓1.2
BMI: 46.7 - Obesity Class III
Total Weight Loss: ↓ 25.4 (1.2)
BREAKFAST
Dannon Light & Fit Original Greek Vanilla Yogurt, 5.3 oz, 1 serving: 80 calories
Great Value, Whole Berry Medley, Frozen (1/2 cup), 1 serving: 40 calories
Nature Valley Protein Crunchy Granola (Oats 'n Dark Chocolate), 25 gram: - 105 Calories
SNACK
Cheese Stick: 80 Calories
LUNCH
3 Ounces Steak: 121 Calories
No Yolks Egg Noodles (1 Ounce), 1 serving: 105 Calories
Salad: 100 Calories
Kraft Zesty Italian Salad Dressing, 2 Tablespoons: 70 Calories
1 Hard Boiled Egg: 80 Calories
Oreo Double Stuff (2 Cookies), 1 serving: 140 Calories
SNACK
Cheese Stick: 80 Calories
DINNER
Homemade Chili (2 Servings) : 600 Calories
The Daily Breakdown
Calories Goal: | 1500 | Consumed Calories: | 1739 |
Water Goal: | 120 Ounces | Consumed Water: | 100 Ounces |
Exercise Goal: | 5,000 Steps | Exercise Completed: | 5,439 Steps |
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