Last Weigh In Weight: 291.8
Today's Weigh In Weight: 290.4
Weight Loss: ↓1.4
BMI: 46.9 - Obesity Class III
First Day of Cycle
First Day of Cycle
Total Weight Loss: ↓ 24.6 (0.4)
BREAKFAST
Quaker Maple and Brown Sugar – Lower Sugar Oatmeal: 120 calories
Two Tablespoons of Milk: 50 calories
SNACK
1 Krispy Kreme Doughnut - Glazed: 190 Calories
LUNCH
Boneless Pork Chop (3 Ounces), 1 serving: 158 Calories
Kraft Finely Shredded Sharp Cheddar Cheese, 0.25 Cup: 110 Calories
Salad: 100 Calories
1 Hard Boiled Egg: 80 Calories
Kraft Zesty Italian Dressing (2 Tablespoons): 60 Calories
Croutons, Fresh Gourmet Butter & Garlic: 60 Calories
SNACK
Nabisco Ritz Crackers (5 Crackers): 80 Calories
JIF Creamy Peanut Butter (2 Tablespoons): 190 Calories
DINNER
Kroger Hamburger Buns (1 Bun), 2 Serving: 240 Calories
Hamburger Patty Grilled - Ground Chuck 80% Lean 20% Fat, 6 oz: 418 Calories
Ketchup (1 Tablespoon), 2 serving: 40 Calories
Yellow Mustard (1 Tablespoon), 1 Serving: 0 Calories
The Daily Breakdown
Calories Goal: | 1500 | Consumed Calories: | 1896 |
Water Goal: | 120 Ounces | Consumed Water: | 80 Ounces |
Exercise Goal: | 5,000 Steps | Exercise Completed: | 4,660 Steps |
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