Last Weigh In Weight: 290.4
Today's Weigh In Weight: 288.6
Weight Loss: ↓1.8
Second Day of Cycle
BMI: 46.6 - Obesity Class III
Total Weight Loss: ↓ 26.4 (2.2)
BREAKFAST
SNACK
Cheese Stick, Great Value Mozzarella, 1 serving: 80 Calories
LUNCH
Beef Roast Round Tip, 6 Ounces, 1 serving: 255 Calories
Idaho Crock-Pot Potatoes, 1 Cup: 175 Calories
SNACK
Dannon Light & Fit Original Greek Vanilla Yogurt, 5.3 oz, 1 serving: 80 Calories
DINNER
Beef Roast Round Tip, 6 Ounces, 1 serving: 255 Calories
Belinda's Toss Salad, 1.5 Cups: 100 Calories
Kraft Finely Shredded Sharp Cheddar Cheese, 0.25 Cup: 110 Calories
The Daily Breakdown
Calories Goal: | 1500 | Consumed Calories: | 1070 |
Water Goal: | 120 Ounces | Consumed Water: | 60 Ounces |
Exercise Goal: | 5,000 Steps | Exercise Completed: | 722 Steps |
No comments:
Post a Comment