Last Weigh In Weight: 289.6
Today's Weigh In Weight: 291.4
Weight Gain: ↑ 1.8
BMI: 47.0 - Obesity Class III
Total Weight Loss: ↓ 23.6 (↑ 0.6)
BREAKFAST
Quaker Maple and Brown Sugar – Lower Sugar Oatmeal: 120 calories
Two Tablespoons of Milk: 50 calories
SNACK
Cheese Stick: 80 Calories
LUNCH
Homemade Chili (1 Servings) : 300 Calories
Salad: 100 Calories
2 Tablespoons Ranch Dressing: 140 Calories
1 Hard Boiled Egg: 80 Calories
SNACK
Cheese Stick: 80 Calories
DINNER
Homemade Chicken Pot Pie (2 Servings) 400 Calories
The Daily Breakdown
Calories Goal: | 1500 | Consumed Calories: | 350 |
Water Goal: | 120 Ounces | Consumed Water: | 60 Ounces |
Exercise Goal: | 5,000 Steps | Exercise Completed: | 1,419 Steps |
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