Today's Weigh In Weight: 289.8
BMI: 45.4 - Obesity Class III
BMI: 45.4 - Obesity Class III
Today at work our Biggest Loser challenge began. We weighed in and will be competing for 12 weeks. Everyone who joined put in $25.00 and at last count we had 12 people so that is a pot of $300.00 for the winner. I am very excited and hope this provides me the needed incentive to get back on track.
I have learned on my previous journey to start with small steps and add to them. These are my first small steps.
My Short Term Goals
1. Walk 20 minutes a day 5 times a week.
2. Drink 64-70 ounces of water a day.
3. Cut out all soda.
4. No eating after 8:00 pm.
5. Lose 10 pounds by February 14, 2020 (Starting Weight 289.8)
The Daily Breakdown
Calories Goal:
|
1500
|
Consumed Calories:
| |
Water Goal:
|
128 Ounces
|
Consumed Water:
|
128 Ounces
|
Exercise Goal:
|
Exercise Completed:
|
♥️
No comments:
Post a Comment