Tales of the Scale

Last Weigh In Weight: 272.0

Today's Weigh In Weight:  269.8

Weight Loss: ↓ 2.2

Beginning Weight: 315.0

Total Weight Loss: ↓ 45.2

Tales of the Scale

Last Weigh In Weight: 275.8

Today's Weigh In Weight:  272.0

Weight Loss: ↓ 3.8

Beginning Weight: 315.0

Total Weight Loss: ↓ 43.0 

Tales of the Scale

Last Weigh In Weight: 277.8

Today's Weigh In Weight:  275.8

Weight Loss: ↓ 2.0

Beginning Weight: 315.0

Total Weight Loss: ↓ 39.2 

Working it Out

Did some outside exercise today before going to the gym. Was nice to get some fresh air and absorb some vitamin D.

Just shy of two and a half miles in 60 continuous minutes at a 5% incline.

A little bit stronger

 Just shy of two and a half miles in 60 continuous minutes at a 5% incline tonight.

You have no power over me

“I forgive you. Not for you, but for me. Because like chains shackling me to the past I will no longer pollute my heart with bitterness, fear, distrust or anger. I forgive you because hate is just another way of holding on, and you don’t belong here anymore.”

Circle or Cage?

Happy Thursday!

If you look at the people in your circle and you don’t get inspired, then you don’t have a circle, you have a cage.

Just keep swimming

 Darlin’ I’ll burn bridges just to prove I can swim! Don’t ever think I need you. 💛🔥🧡

Progress is still progress, no matter how small

 

Working It Out

Last Weigh In Weight: 278.4

Today's Weigh In Weight:  277.8

Weight Loss: ↓ 0.6

 

Beginning Weight: 315.0

Total Weight Loss: ↓ 36.6

Small Steps

 

Owning my story

I have been battling to get my life back and move forward from several traumatic events in my life. My husband passed away in 2020 from covid and 14 months later due to depression, PTSD, anxiety, improper care, improper medication combinations, and an abusive relationship I found myself trapped in I had a mental break. I returned to Las Vegas in late October two weeks after being released from the hospital with the things I could fit in my car, completely broken.

I was a shell, I was barely functioning and my weight had ballooned up to 315 pounds. To date I have lost 36.6 pounds, gotten off all my "mental" medication and have become focused on me. I made the next step in this journey by joining a gym yesterday and tonight I went and walked 2 miles on the treadmill.

My goal is to continue getting my health back, love myself and have the best life I can. Bruce would want me to be happy. Thank you to all my family and friends who have never waivered and have supported me, cried with me, cheered me on, and loved me even when I didn't love myself.

Every day since that horrible morning in August 2020,  I find myself wondering, “Why did he die, and yet I’m still here?

BREAKFAST

Jimmy Dean Meat Lovers Breakfast Crumbles - 105 Calories

Land O Lakes, Salted Butter, 1 Tbsp - 100 Calories

Mission Flour Tortilla, Fajita, Super Soft - 90 Calories

1 Egg - 70 Calories

SNACK

11.5 ounces of V8 - 60 calories

Great Value Light Greek Nonfat Yogurt Vanilla - 130 Calories

Frozen Great Value Triple Berry Blend - 20 Calories

LUNCH

Large Salad - 0 Calories

1/4 cup shredded cheddar - 110 Calories

2 Tablespoons Thousand Island - 140 Calories

1 serving of croutons - 30 Calories

SNACK

DINNER

Taco Bell Burrito Supreme - 410 Calories

Avocado - 250 Calories

Diet Coke - 0 Calories

The Daily Breakdown

Calories Goal:	1800	Consumed Calories:	1594
Water Goal:	120 Ounces	Consumed Water:	120 Ounces
Exercise Goal:	5,000 Steps	Exercise Completed:	11,688

The Start of a New Journey

Today's Weigh In Weight:  278.4

BMI: 44.9 - Obesity Class III 

Beginning Weight: 315.0

Total Weight Loss: ↓ 36.6

The Daily Breakdown

Calories Goal:	1500	Consumed Calories:
Water Goal:	120 Ounces	Consumed Water:
Exercise Goal:	5,000 Steps	Exercise Completed:

I choose me.

My health is important to me.

My physical body is the only one in this life I have.

My physical ability will help to strengthen my mental ability.

I am strong.

I will prove it.

♥️