Wednesday, January 31, 2018

The Biggest Loser Challenge (Day 17)

Last Weigh In Weight: 286.4
Today's Weigh In Weight:  285.2
Weight Loss: ↓ 1.2
BMI: 46.0 - Obesity Class III 
Total Weight Loss: ↓ 29.8  (5.6)
Daily Food Journal

Did Not Journal Today

The Daily Breakdown
No Pepsi, Coke, Soda with Calories
12 Days
Calories Goal:
1500
Consumed Calories:
Unknown
Water Goal:
120 Ounces
Consumed Water:
60 Ounces
Exercise Goal:
5,000 Steps
Exercise Completed:  
3,049 Steps

Tuesday, January 30, 2018

The Biggest Loser Challenge (Day 16)

Last Weigh In Weight: 283.8
Today's Weigh In Weight:  286.4
Weight Gain: ↑ 2.6
BMI: 46.2 - Obesity Class III 
Total Weight Loss: ↓ 28.6  (4.4)
Daily Food Journal

Did Not Journal Today

The Daily Breakdown
No Pepsi, Coke, Soda with Calories
12 Days
Calories Goal:
1500
Consumed Calories:
Unknown
Water Goal:
120 Ounces
Consumed Water:
60 Ounces
Exercise Goal:
5,000 Steps
Exercise Completed:  
3,094 Steps

Monday, January 29, 2018

The Biggest Loser Challenge (Day 15)

Last Weigh In Weight: 283.4
Today's Weigh In Weight:  283.8
Weight Gain: ↑ 0.4
BMI: 45.8 - Obesity Class III 
Total Weight Loss: ↓ 31.2  (7.4)
Daily Food Journal

Did Not Journal Today

The Daily Breakdown
No Pepsi, Coke, Soda with Calories
15 Days
Calories Goal:
1500
Consumed Calories:

Water Goal:
120 Ounces
Consumed Water:

Exercise Goal:
5,000 Steps
Exercise Completed:  

Sunday, January 28, 2018

The Biggest Loser Challenge (Day 14)

Last Weigh In Weight: 284.6
Today's Weigh In Weight:  283.4
Weight Loss: ↓ 1.2
BMI: 45.7 - Obesity Class III 
Total Weight Loss: ↓ 31.6  (7.4)
Daily Food Journal

Did Not Journal Today

The Daily Breakdown
No Pepsi, Coke, Soda with Calories
14 Days
Calories Goal:
1500
Consumed Calories:

Water Goal:
120 Ounces
Consumed Water:

Exercise Goal:
5,000 Steps
Exercise Completed:  

Saturday, January 27, 2018

The Biggest Loser Challenge (Day 13)

Last Weigh In Weight: 285.8
Today's Weigh In Weight:  284.6
Weight Loss: ↓ 1.2
BMI: 45.9 - Obesity Class III 
Total Weight Loss: ↓ 30.4  (6.2)
Daily Food Journal

Did Not Journal Today

The Daily Breakdown
No Pepsi, Coke, Soda with Calories
13 Days
Calories Goal:
1500
Consumed Calories:

Water Goal:
120 Ounces
Consumed Water:

Exercise Goal:
5,000 Steps
Exercise Completed:  

Friday, January 26, 2018

The Biggest Loser Challenge (Day 12)

Last Weigh In Weight: 286.4
Today's Weigh In Weight:  285.8
Weight Loss: ↓ 0.6
BMI: 46.1 - Obesity Class III 
Total Weight Loss: ↓ 29.2  (5.0)
Daily Food Journal

Did Not Journal Today

The Daily Breakdown
No Pepsi, Coke, Soda with Calories
12 Days
Calories Goal:
1500
Consumed Calories:
Unknown
Water Goal:
120 Ounces
Consumed Water:
60 Ounces
Exercise Goal:
5,000 Steps
Exercise Completed:  
2,854 Steps

Thursday, January 25, 2018

The Biggest Loser Challenge (Day 11)

Last Weigh In Weight: 286.8
Today's Weigh In Weight:  286.4
Weight Loss: ↓ 0.4
BMI: 46.2 - Obesity Class III 
Total Weight Loss: ↓ 28.6  (4.4)
Daily Food Journal

Did Not Journal Today

The Daily Breakdown
No Pepsi, Coke, Soda with Calories
11 Days
Calories Goal:
1500
Consumed Calories:

Water Goal:
120 Ounces
Consumed Water:
80 Ounces
Exercise Goal:
5,000 Steps
Exercise Completed:  
3,636 Steps

Non-Scale Victory - Was able to wear a 3x Scrub Set Today

Wednesday, January 24, 2018

The Biggest Loser Challenge (Day 10)

Last Weigh In Weight: 288.0
Today's Weigh In Weight:  286.8
Weight Loss: ↓ 1.2
BMI: 46.3 - Obesity Class III 
Total Weight Loss: ↓ 28.2  (4.0)
Daily Food Journal

Breakfast: 
Quaker Maple and Brown Sugar – Lower Sugar Oatmeal: 120 calories
Two Tablespoons of Milk: 50 calories

Snack: 


Lunch:


Snack: 


Dinner:



The Daily Breakdown
No Pepsi, Coke, Soda with Calories
10 Days
Calories Goal:
1500
Consumed Calories:

Water Goal:
120 Ounces
Consumed Water:

Exercise Goal:
5,000 Steps
Exercise Completed:  

Tuesday, January 23, 2018

The Biggest Loser Challenge (Day 9)

Last Weigh In Weight: 287.4
Today's Weigh In Weight:  288.0
Weight Gain: ↑ 0.6
BMI: 46.5 - Obesity Class III 
Total Weight Loss: ↓ 27.0  (2.8)
Daily Food Journal

Sick

The Daily Breakdown
No Pepsi, Coke, Soda with Calories
9 Days
Calories Goal:
1500
Consumed Calories:

Water Goal:
120 Ounces
Consumed Water:

Exercise Goal:
5,000 Steps
Exercise Completed:

Monday, January 22, 2018

The Biggest Loser Challenge (Day 8)

Last Weigh In Weight: 287.4
Today's Weigh In Weight:  287.4
Weight Loss: ↓ 0.0
BMI: 46.4 - Obesity Class III 
Total Weight Loss: ↓ 27.6  (3.4)
Daily Food Journal

Breakfast: 
Quaker Maple and Brown Sugar – Lower Sugar Oatmeal: 120 calories
Two Tablespoons of Milk: 50 calories

Snack: 
Nabisco Ritz Crackers (5 Crackers): 80 Calories
JIF Creamy Peanut Butter (2 Tablespoons): 190 Calories

Lunch:
Beef Roast Round Tip, 6 Ounces, 1 serving: 255 Calories
Belinda's Toss Salad, 1.5 Cups: 100 Calories
Kraft Finely Shredded Sharp Cheddar Cheese, 0.25 Cup: 110 Calories
Kraft Zesty Italian Dressing, 2 Tbsp: 60 Calories

Snack: 
Little Debbie, Fancy Cakes, 1 serving: 300 Calories
Buttered Popcorn - Popped in Oil, 2 Cups:  160 Calories

Dinner:
Boneless Pork Chop (3 Ounces), 4 Serving: 632 Calories
Yellow Sweet Corn, Frozen, 0.5 Cup, 2 Serving: 160 Calories


The Daily Breakdown
No Pepsi, Coke, Soda with Calories
8 Days
Calories Goal:
1500
Consumed Calories:
2217
Water Goal:
120 Ounces
Consumed Water:
60 Ounces
Exercise Goal:
5,000 Steps
Exercise Completed:  
4,457 Steps

Sunday, January 21, 2018

The Biggest Loser Challenge (Day 7)

Last Weigh In Weight: 288.6
Today's Weigh In Weight: 287.4
Weight Loss: ↓1.2
Third Day of Cycle
BMI: 46.4 - Obesity Class III 
Total Weight Loss: ↓ 27.6  (3.4)
Daily Food Journal

Breakfast: 
Little Debbie, Fancy Cakes, 1 serving: 300 Calories

Snack: 
Cheese Stick, Great Value Mozzarella, 1 serving: 80 Calories

Lunch:
Beef Roast Round Tip, 6 Ounces, 1 serving: 255 Calories
Belinda's Toss Salad, 1.5 Cups: 100 Calories
Kraft Finely Shredded Sharp Cheddar Cheese, 0.25 Cup: 110 Calories
Kraft Zesty Italian Dressing, 2 Tbsp: 60 Calories

Snack: 
Little Debbie, Fancy Cakes, 1 serving: 300 Calories

Dinner:
Homemade - Barbecue Beef Sandwich, 1 Serving: 325 Calories


The Daily Breakdown
No Pepsi, Coke, Soda with Calories
7 Days
Calories Goal:
1500
Consumed Calories:
1485
Water Goal:
120 Ounces
Consumed Water:
60 Ounces
Exercise Goal:
5,000 Steps
Exercise Completed:
841 Steps

Saturday, January 20, 2018

The Biggest Loser Challenge (Day 6)

Last Weigh In Weight: 290.4
Today's Weigh In Weight: 288.6
Weight Loss: ↓1.8
Second Day of Cycle
BMI: 46.6 - Obesity Class III 
Total Weight Loss: ↓ 26.4  (2.2)
Daily Food Journal

Breakfast: 


Snack: 
Cheese Stick, Great Value Mozzarella, 1 serving: 80 Calories

Lunch:
Beef Roast Round Tip, 6 Ounces, 1 serving: 255 Calories
Idaho Crock Pot Potatoes, 1 Cup: 175 Calories

Snack: 
Dannon Light & Fit Original Greek Vanilla Yogurt, 5.3 oz, 1 serving: 80 Calories

Dinner:
Beef Roast Round Tip, 6 Ounces, 1 serving: 255 Calories
Belinda's Toss Salad, 1.5 Cups: 100 Calories
Kraft Finely Shredded Sharp Cheddar Cheese, 0.25 Cup: 110 Calories


The Daily Breakdown
No Pepsi, Coke, Soda with Calories
6 Days
Calories Goal:
1500
Consumed Calories:
1070
Water Goal:
120 Ounces
Consumed Water:
60 Ounces
Exercise Goal:
5,000 Steps
Exercise Completed:
722 Steps

Friday, January 19, 2018

The Biggest Loser Challenge (Day 5)

Last Weigh In Weight: 291.8
Today's Weigh In Weight: 290.4
Weight Loss: ↓1.4
BMI: 46.9 - Obesity Class III
First Day of Cycle
Total Weight Loss: ↓ 24.6  (0.4)
Daily Food Journal

Breakfast: 
Quaker Maple and Brown Sugar – Lower Sugar Oatmeal: 120 calories
Two Tablespoons of Milk: 50 calories

Snack: 
1 Krispy Kreme Doughnut - Glazed: 190 Calories

Lunch:
Boneless Pork Chop (3 Ounces), 1 serving: 158 Calories
Kraft Finely Shredded Sharp Cheddar Cheese, 0.25 Cup: 110 Calories
Salad: 100 Calories
1 Hard Boiled Egg: 80 Calories
Kraft Zesty Italian Dressing (2 Tablespoons):  60 Calories
Croutons, Fresh Gourmet Butter & Garlic: 60 Calories

Snack: 
Nabisco Ritz Crackers (5 Crackers): 80 Calories
JIF Creamy Peanut Butter (2 Tablespoons): 190 Calories

Dinner:
Kroger Hamburger Buns (1 Bun), 2 Serving: 240 Calories
Hamburger Patty Grilled - Ground Chuck 80% Lean 20% Fat, 6 oz: 418 Calories
Ketchup (1 Tablespoon), 2 serving: 40 Calories
Yellow Mustard (1 Tablespoon), 1 Serving: 0 Calories


The Daily Breakdown
No Pepsi, Coke, Soda with Calories
5 Days
Calories Goal:
1500
Consumed Calories:
1896
Water Goal:
120 Ounces
Consumed Water:
80 Ounces
Exercise Goal:
5,000 Steps
Exercise Completed:
4,660

Thursday, January 18, 2018

The Biggest Loser Challenge (Day 4)

Last Weigh In Weight: 291.4
Today's Weigh In Weight: 291.8
Weight Gain: ↑ 0.4
BMI: 47.1 - Obesity Class III 
Total Weight Loss: ↓ 23.2   (↑ 1.0)

Daily Food Journal

Breakfast: 
Quaker Maple and Brown Sugar – Lower Sugar Oatmeal: 120 calories
Two Tablespoons of Milk: 50 calories

Snack: 
Nabisco Ritz Crackers (5 Crackers): 80 Calories
JIF Creamy Peanut Butter (2 Tablespoons): 190 Calories

Lunch:
Chicken Pot Pie Filling (1 Cup): 200 Calories
Salad: 100 Calories
2 Tablespoons Ranch Dressing:  140 Calories
1 Hard Boiled Egg: 80 Calories

Snack: 
Dannon Light & Fit Original Greek Vanilla Yogurt: 80 Calories

Dinner:
Boneless Pork Chop (3 Ounces): 158 Calories
Yellow Sweet Corn, Frozen, 0.5 Cup: 80 Calories
Green Peas, Frozen, 0.5 Cup: 70 Calories

The Daily Breakdown
No Pepsi, Coke, Soda with Calories
4 Days
Calories Goal:
1500
Consumed Calories:
1456
Water Goal:
120 Ounces
Consumed Water:
60 Ounces
Exercise Goal:
5,000 Steps
Exercise Completed:
4,071 Steps