The Biggest Loser Challenge (Day 17)

Last Weigh In Weight: 286.4

Today's Weigh In Weight:  285.2

Weight Loss: ↓ 1.2

BMI: 46.0 - Obesity Class III 

Total Weight Loss: ↓ 29.8  (5.6)

The Daily Breakdown

Calories Goal:	1500	Consumed Calories:	Unknown
Water Goal:	120 Ounces	Consumed Water:	60 Ounces
Exercise Goal:	5,000 Steps	Exercise Completed:	3,016 Steps

The Biggest Loser Challenge (Day 16)

Last Weigh In Weight: 283.8

Today's Weigh In Weight:  286.4

Weight Gain: ↑ 2.6

BMI: 46.2 - Obesity Class III 

Total Weight Loss: ↓ 28.6  (4.4)

The Daily Breakdown

Calories Goal:	1500	Consumed Calories:	Unknown
Water Goal:	120 Ounces	Consumed Water:	60 Ounces
Exercise Goal:	5,000 Steps	Exercise Completed:	3,049 Steps

The Biggest Loser Challenge (Day 15)

Last Weigh In Weight: 283.4

Today's Weigh In Weight:  283.8

Weight Gain: ↑ 0.4

BMI: 45.8 - Obesity Class III 

Total Weight Loss: ↓ 31.2  (7.4)

The Daily Breakdown

Calories Goal:	1500	Consumed Calories:
Water Goal:	120 Ounces	Consumed Water:
Exercise Goal:	5,000 Steps	Exercise Completed:

The Biggest Loser Challenge (Day 14)

Last Weigh In Weight: 284.6

Today's Weigh In Weight:  283.4

Weight Loss: ↓ 1.2

BMI: 45.7 - Obesity Class III 

Total Weight Loss: ↓ 31.6  (7.4)

The Daily Breakdown

Calories Goal:	1500	Consumed Calories:
Water Goal:	120 Ounces	Consumed Water:
Exercise Goal:	5,000 Steps	Exercise Completed:

The Biggest Loser Challenge (Day 13)

Last Weigh In Weight: 285.8

Today's Weigh In Weight:  284.6

Weight Loss: ↓ 1.2

BMI: 45.9 - Obesity Class III 

Total Weight Loss: ↓ 30.4  (6.2)

The Daily Breakdown

Calories Goal:	1500	Consumed Calories:	Unknown
Water Goal:	120 Ounces	Consumed Water:	60 Ounces
Exercise Goal:	5,000 Steps	Exercise Completed:	3,010 Steps

The Biggest Loser Challenge (Day 12)

Last Weigh In Weight: 286.4

Today's Weigh In Weight:  285.8

Weight Loss: ↓ 0.6

BMI: 46.1 - Obesity Class III 

Total Weight Loss: ↓ 29.2  (5.0)

The Daily Breakdown

Calories Goal:	1500	Consumed Calories:	Unknown
Water Goal:	120 Ounces	Consumed Water:	60 Ounces
Exercise Goal:	5,000 Steps	Exercise Completed:	2,854 Steps

The Biggest Loser Challenge (Day 11)

Last Weigh In Weight: 286.8

Today's Weigh In Weight:  286.4

Weight Loss: ↓ 0.4

BMI: 46.2 - Obesity Class III 

Total Weight Loss: ↓ 28.6  (4.4)

The Daily Breakdown

Calories Goal:	1500	Consumed Calories:	Unknown
Water Goal:	120 Ounces	Consumed Water:	80 Ounces
Exercise Goal:	5,000 Steps	Exercise Completed:	3,636 Steps

Non-Scale Victory - Was able to wear a 3x Scrub Set Today

The Biggest Loser Challenge (Day 10)

Last Weigh In Weight: 288.0

Today's Weigh In Weight:  286.8

Weight Loss: ↓ 1.2

BMI: 46.3 - Obesity Class III 

Total Weight Loss: ↓ 28.2  (4.0)

BREAKFAST

Quaker Maple and Brown Sugar – Lower Sugar Oatmeal: 120 calories

Two Tablespoons of Milk: 50 calories

SNACK

LUNCH

SNACK

DINNER

The Daily Breakdown

Calories Goal:	1500	Consumed Calories:
Water Goal:	120 Ounces	Consumed Water:
Exercise Goal:	5,000 Steps	Exercise Completed:

The Biggest Loser Challenge (Day 9)

Last Weigh In Weight: 287.4

Today's Weigh In Weight:  288.0

Weight Gain: ↑ 0.6

BMI: 46.5 - Obesity Class III 

Total Weight Loss: ↓ 27.0  (2.8)

The Daily Breakdown

Calories Goal:	1500	Consumed Calories:
Water Goal:	120 Ounces	Consumed Water:
Exercise Goal:	5,000 Steps	Exercise Completed:

The Biggest Loser Challenge (Day 8)

Last Weigh In Weight: 287.4

Today's Weigh In Weight:  287.4

Weight Loss: ↓ 0.0

BMI: 46.4 - Obesity Class III 

Total Weight Loss: ↓ 27.6  (3.4)

BREAKFAST 

Quaker Maple and Brown Sugar – Lower Sugar Oatmeal: 120 calories

Two Tablespoons of Milk: 50 calories

SNACK 

Nabisco Ritz Crackers (5 Crackers): 80 Calories

JIF Creamy Peanut Butter (2 Tablespoons): 190 Calories

LUNCH

Beef Roast Round Tip, 6 Ounces, 1 serving: 255 Calories

Belinda's Toss Salad, 1.5 Cups: 100 Calories

Kraft Finely Shredded Sharp Cheddar Cheese, 0.25 Cup: 110 Calories

Kraft Zesty Italian Dressing, 2 Tbsp: 60 Calories

SNACK 

Little Debbie, Fancy Cakes, 1 serving: 300 Calories

Buttered Popcorn - Popped in Oil, 2 Cups:  160 Calories

DINNER

Boneless Pork Chop (3 Ounces), 4 Serving: 632 Calories

Yellow Sweet Corn, Frozen, 0.5 Cup, 2 Serving: 160 Calories

The Daily Breakdown

Calories Goal:	1500	Consumed Calories:	2217
Water Goal:	120 Ounces	Consumed Water:	60 Ounces
Exercise Goal:	5,000 Steps	Exercise Completed:	4,457 Steps

The Biggest Loser Challenge (Day 7)

Last Weigh In Weight: 288.6

Today's Weigh In Weight: 287.4

Weight Loss: ↓1.2

Third-Day of Cycle

BMI: 46.4 - Obesity Class III 

Total Weight Loss: ↓ 27.6  (3.4)

BREAKFAST

Little Debbie, Fancy Cakes, 1 serving: 300 Calories

SNACK 

Cheese Stick, Great Value Mozzarella, 1 serving: 80 Calories

LUNCH

Beef Roast Round Tip, 6 Ounces, 1 serving: 255 Calories

Belinda's Toss Salad, 1.5 Cups: 100 Calories

Kraft Finely Shredded Sharp Cheddar Cheese, 0.25 Cup: 110 Calories

Kraft Zesty Italian Dressing, 2 Tbsp: 60 Calories

SNACK 

Little Debbie, Fancy Cakes, 1 serving: 300 Calories

DINNER

Homemade - Barbecue Beef Sandwich, 1 Serving: 325 Calories

The Daily Breakdown

Calories Goal:	1500	Consumed Calories:	1485
Water Goal:	120 Ounces	Consumed Water:	60 Ounces
Exercise Goal:	5,000 Steps	Exercise Completed:	841 Steps

The Biggest Loser Challenge (Day 6)

Last Weigh In Weight: 290.4

Today's Weigh In Weight: 288.6

Weight Loss: ↓1.8

Second Day of Cycle

BMI: 46.6 - Obesity Class III 

Total Weight Loss: ↓ 26.4  (2.2)

BREAKFAST

SNACK

Cheese Stick, Great Value Mozzarella, 1 serving: 80 Calories

LUNCH

Beef Roast Round Tip, 6 Ounces, 1 serving: 255 Calories

Idaho Crock-Pot Potatoes, 1 Cup: 175 Calories

SNACK 

Dannon Light & Fit Original Greek Vanilla Yogurt, 5.3 oz, 1 serving: 80 Calories

DINNER

Beef Roast Round Tip, 6 Ounces, 1 serving: 255 Calories

Belinda's Toss Salad, 1.5 Cups: 100 Calories

Kraft Finely Shredded Sharp Cheddar Cheese, 0.25 Cup: 110 Calories

The Daily Breakdown

Calories Goal:	1500	Consumed Calories:	1070
Water Goal:	120 Ounces	Consumed Water:	60 Ounces
Exercise Goal:	5,000 Steps	Exercise Completed:	722 Steps

The Biggest Loser Challenge (Day 5)

Last Weigh In Weight: 291.8

Today's Weigh In Weight: 290.4

Weight Loss: ↓1.4

BMI: 46.9 - Obesity Class III
First Day of Cycle

Total Weight Loss: ↓ 24.6  (0.4)

BREAKFAST

Quaker Maple and Brown Sugar – Lower Sugar Oatmeal: 120 calories

Two Tablespoons of Milk: 50 calories

SNACK

1 Krispy Kreme Doughnut - Glazed: 190 Calories

LUNCH

Boneless Pork Chop (3 Ounces), 1 serving: 158 Calories

Kraft Finely Shredded Sharp Cheddar Cheese, 0.25 Cup: 110 Calories

Salad: 100 Calories

1 Hard Boiled Egg: 80 Calories

Kraft Zesty Italian Dressing (2 Tablespoons):  60 Calories

Croutons, Fresh Gourmet Butter & Garlic: 60 Calories

SNACK

Nabisco Ritz Crackers (5 Crackers): 80 Calories

JIF Creamy Peanut Butter (2 Tablespoons): 190 Calories

DINNER

Kroger Hamburger Buns (1 Bun), 2 Serving: 240 Calories

Hamburger Patty Grilled - Ground Chuck 80% Lean 20% Fat, 6 oz: 418 Calories

Ketchup (1 Tablespoon), 2 serving: 40 Calories

Yellow Mustard (1 Tablespoon), 1 Serving: 0 Calories

The Daily Breakdown

Calories Goal:	1500	Consumed Calories:	1896
Water Goal:	120 Ounces	Consumed Water:	80 Ounces
Exercise Goal:	5,000 Steps	Exercise Completed:	4,660 Steps

The Biggest Loser Challenge (Day 4)

Last Weigh In Weight: 291.4

Today's Weigh In Weight: 291.8

Weight Gain: ↑ 0.4

BMI: 47.1 - Obesity Class III 

Total Weight Loss: ↓ 23.2   (↑ 1.0)

BREAKFAST 

Quaker Maple and Brown Sugar – Lower Sugar Oatmeal: 120 calories

Two Tablespoons of Milk: 50 calories

SNACK

Nabisco Ritz Crackers (5 Crackers): 80 Calories

JIF Creamy Peanut Butter (2 Tablespoons): 190 Calories

LUNCH

Chicken Pot Pie Filling (1 Cup): 200 Calories

Salad: 100 Calories

2 Tablespoons Ranch Dressing:  140 Calories

1 Hard Boiled Egg: 80 Calories

SNACK

Dannon Light & Fit Original Greek Vanilla Yogurt: 80 Calories

DINNER

Boneless Pork Chop (3 Ounces): 158 Calories

Yellow Sweet Corn, Frozen, 0.5 Cup: 80 Calories

Green Peas, Frozen, 0.5 Cup: 70 Calories

The Daily Breakdown

Calories Goal:	1500	Consumed Calories:	1456
Water Goal:	120 Ounces	Consumed Water:	60 Ounces
Exercise Goal:	5,000 Steps	Exercise Completed:	4,071 Steps

The Biggest Loser Challenge (Day 3)

Last Weigh In Weight: 289.6

Today's Weigh In Weight: 291.4

Weight Gain: ↑ 1.8

BMI: 47.0 - Obesity Class III 

Total Weight Loss: ↓ 23.6    (↑ 0.6)

BREAKFAST

Quaker Maple and Brown Sugar – Lower Sugar Oatmeal: 120 calories

Two Tablespoons of Milk: 50 calories

SNACK

Cheese Stick: 80 Calories

LUNCH

Homemade Chili (1 Servings) : 300 Calories

Salad: 100 Calories

2 Tablespoons Ranch Dressing:  140 Calories

1 Hard Boiled Egg: 80 Calories

SNACK 

Cheese Stick: 80 Calories

DINNER

Homemade Chicken Pot Pie (2 Servings) 400 Calories

The Daily Breakdown

Calories Goal:	1500	Consumed Calories:	350
Water Goal:	120 Ounces	Consumed Water:	60 Ounces
Exercise Goal:	5,000 Steps	Exercise Completed:	1,419 Steps

The Biggest Loser Challenge (Day 2)

Last Weigh In Weight: 290.8

Today's Weigh In Weight: 289.6

Weight Loss: ↓1.2

BMI: 46.7 - Obesity Class III 

Total Weight Loss: ↓ 25.4  (1.2)

BREAKFAST 

Dannon Light & Fit Original Greek Vanilla Yogurt, 5.3 oz, 1 serving: 80 calories

Great Value, Whole Berry Medley, Frozen (1/2 cup), 1 serving: 40 calories

Nature Valley Protein Crunchy Granola (Oats 'n Dark Chocolate), 25 gram: - 105 Calories

SNACK

Cheese Stick: 80 Calories

LUNCH

3 Ounces Steak: 121 Calories

No Yolks Egg Noodles (1 Ounce), 1 serving: 105 Calories

Salad: 100 Calories

Kraft Zesty Italian Salad Dressing, 2 Tablespoons: 70 Calories

1 Hard Boiled Egg: 80 Calories

Oreo Double Stuff (2 Cookies), 1 serving: 140 Calories

SNACK

Cheese Stick: 80 Calories

DINNER

Homemade Chili (2 Servings) : 600 Calories

The Daily Breakdown

Calories Goal:	1500	Consumed Calories:	1739
Water Goal:	120 Ounces	Consumed Water:	100 Ounces
Exercise Goal:	5,000 Steps	Exercise Completed:	5,439 Steps

The Biggest Loser Challenge (Day 1)

Today's Weigh In Weight: 290.8
BMI: 46.9 - Obesity Class III

Today at work our Biggest Loser challenge began.  We weighed in and will be competing for 12 weeks. Everyone who joined put in $25.00 and at last count we had 12 people so that is a pot of $300.00 for the winner.  I am very excited and hope this provides me the needed incentive to get back on track.

I have learned on my previous journey to start with small steps and add to them.  These are my first small steps.

My Short Term Goals

1. Walk 20 minutes a day 5 times a week.

2. Drink 64-70 ounces of water a day.

3. Cut out all soda.

4. No eating after 8:00 pm.

5. Lose 10 pounds by February 12, 2018 (Starting Weight 290.8)

BREAKFAST

Quaker Maple and Brown Sugar – Lower Sugar Oatmeal: 120 calories

Two Tablespoons of Milk: 50 calories

SNACK 

Cheese Stick: 80 Calories

LUNCH

3 Ounces Chicken: 110 Calories

Salad: 100 Calories

2 Tablespoons Ranch Dressing: 140 Calories

1 Hard Boiled Egg: 80 Calories

SNACK 

Cheese Stick: 80 Calories

DINNER

6 Ounces of Pork: 330 Calories

1 Cup of White Rice: 200 Calories

Salad: 100 Calories

2 Tablespoons of Italian Dressing: 60 Calories

The Daily Breakdown

Calories Goal:	1500	Consumed Calories:
Water Goal:	120 Ounces	Consumed Water:
Exercise Goal:	5,000 Steps	Exercise Completed:

New Year, First Goal

Last Weigh In Weight: 315.0

Today's Weigh In Weight: 300.0

Weight Loss: ↓ 15

BMI: 48.4 - Obesity Class III 

Total Weight Loss: ↓ 15