Last Weigh In Weight: 287.4
Today's Weigh In Weight: 287.4
Weight Loss: ↓ 0.0
BMI: 46.4 - Obesity Class III
Total Weight Loss: ↓ 27.6 (3.4)
BREAKFAST
Quaker Maple and Brown Sugar – Lower Sugar Oatmeal: 120 calories
Two Tablespoons of Milk: 50 calories
SNACK
Nabisco Ritz Crackers (5 Crackers): 80 Calories
JIF Creamy Peanut Butter (2 Tablespoons): 190 Calories
LUNCH
Beef Roast Round Tip, 6 Ounces, 1 serving: 255 Calories
Belinda's Toss Salad, 1.5 Cups: 100 Calories
Kraft Finely Shredded Sharp Cheddar Cheese, 0.25 Cup: 110 Calories
Kraft Zesty Italian Dressing, 2 Tbsp: 60 Calories
SNACK
Little Debbie, Fancy Cakes, 1 serving: 300 Calories
Buttered Popcorn - Popped in Oil, 2 Cups: 160 Calories
DINNER
Boneless Pork Chop (3 Ounces), 4 Serving: 632 Calories
Yellow Sweet Corn, Frozen, 0.5 Cup, 2 Serving: 160 Calories
The Daily Breakdown
Calories Goal: | 1500 | Consumed Calories: | 2217 |
Water Goal: | 120 Ounces | Consumed Water: | 60 Ounces |
Exercise Goal: | 5,000 Steps | Exercise Completed: | 4,457 Steps |
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