Last Weigh In Weight: 291.4
Today's Weigh In Weight: 291.8
Weight Gain: ↑ 0.4
BMI: 47.1 - Obesity Class III
Total Weight Loss: ↓ 23.2 (↑ 1.0)
BREAKFAST
Quaker Maple and Brown Sugar – Lower Sugar Oatmeal: 120 calories
Two Tablespoons of Milk: 50 calories
SNACK
Nabisco Ritz Crackers (5 Crackers): 80 Calories
JIF Creamy Peanut Butter (2 Tablespoons): 190 Calories
LUNCH
Chicken Pot Pie Filling (1 Cup): 200 Calories
Salad: 100 Calories
2 Tablespoons Ranch Dressing: 140 Calories
1 Hard Boiled Egg: 80 Calories
SNACK
Dannon Light & Fit Original Greek Vanilla Yogurt: 80 Calories
DINNER
Boneless Pork Chop (3 Ounces): 158 Calories
Yellow Sweet Corn, Frozen, 0.5 Cup: 80 Calories
Green Peas, Frozen, 0.5 Cup: 70 Calories
The Daily Breakdown
Calories Goal: | 1500 | Consumed Calories: | 1456 |
Water Goal: | 120 Ounces | Consumed Water: | 60 Ounces |
Exercise Goal: | 5,000 Steps | Exercise Completed: | 4,071 Steps |
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