Thursday, January 18, 2018

The Biggest Loser Challenge (Day 4)

Last Weigh In Weight: 291.4
Today's Weigh In Weight: 291.8
Weight Gain: ↑ 0.4
BMI: 47.1 - Obesity Class III 
Total Weight Loss: ↓ 23.2   (↑ 1.0)

Daily Food Journal

Breakfast: 
Quaker Maple and Brown Sugar – Lower Sugar Oatmeal: 120 calories
Two Tablespoons of Milk: 50 calories

Snack: 
Nabisco Ritz Crackers (5 Crackers): 80 Calories
JIF Creamy Peanut Butter (2 Tablespoons): 190 Calories

Lunch:
Chicken Pot Pie Filling (1 Cup): 200 Calories
Salad: 100 Calories
2 Tablespoons Ranch Dressing:  140 Calories
1 Hard Boiled Egg: 80 Calories

Snack: 
Dannon Light & Fit Original Greek Vanilla Yogurt: 80 Calories

Dinner:
Boneless Pork Chop (3 Ounces): 158 Calories
Yellow Sweet Corn, Frozen, 0.5 Cup: 80 Calories
Green Peas, Frozen, 0.5 Cup: 70 Calories

The Daily Breakdown
No Pepsi, Coke, Soda with Calories
4 Days
Calories Goal:
1500
Consumed Calories:
1456
Water Goal:
120 Ounces
Consumed Water:
60 Ounces
Exercise Goal:
5,000 Steps
Exercise Completed:
4,071 Steps

No comments:

Post a Comment