The Biggest Loser Challenge (Day 1)

Today's Weigh In Weight: 290.8
BMI: 46.9 - Obesity Class III

Today at work our Biggest Loser challenge began.  We weighed in and will be competing for 12 weeks. Everyone who joined put in $25.00 and at last count we had 12 people so that is a pot of $300.00 for the winner.  I am very excited and hope this provides me the needed incentive to get back on track.

I have learned on my previous journey to start with small steps and add to them.  These are my first small steps.

My Short Term Goals

1. Walk 20 minutes a day 5 times a week.

2. Drink 64-70 ounces of water a day.

3. Cut out all soda.

4. No eating after 8:00 pm.

5. Lose 10 pounds by February 12, 2018 (Starting Weight 290.8)

BREAKFAST

Quaker Maple and Brown Sugar – Lower Sugar Oatmeal: 120 calories

Two Tablespoons of Milk: 50 calories

SNACK 

Cheese Stick: 80 Calories

LUNCH

3 Ounces Chicken: 110 Calories

Salad: 100 Calories

2 Tablespoons Ranch Dressing: 140 Calories

1 Hard Boiled Egg: 80 Calories

SNACK 

Cheese Stick: 80 Calories

DINNER

6 Ounces of Pork: 330 Calories

1 Cup of White Rice: 200 Calories

Salad: 100 Calories

2 Tablespoons of Italian Dressing: 60 Calories

The Daily Breakdown

Calories Goal:	1500	Consumed Calories:
Water Goal:	120 Ounces	Consumed Water:
Exercise Goal:	5,000 Steps	Exercise Completed: