Put One Foot In Front Of The Other

Happy Monday Everyone!  Today was day 3 of being back on track.   I ate well, drank well, and walked 2.16 miles. Man do my legs hurt but in the long run, it will be worth it.  No Pain, No Gain!

BREAKFAST

1 package of oatmeal  - 100 calories

2 packs of equal - 0 calories

2 tablespoons of milk -  50 calories

1 can of Pepsi - 150 calories

SNACK 

1/2 chocolate chip cookie - 50 calories

LUNCH

Progresso Chicken and Wild Rice - 200 calories

Bagel - 110 calories

DINNER

Large Salad - 0 calories

1/2 cup croutons - 65 calories
1/4 cup shredded cheddar - 110 calories
2 Tablespoons Thousand Island - 140 calories

WATER

89 ounces

EXERCISE

Completed a 1.15-mile walking activity.

Completed a 1.01-mile walking activity.