Control

I seem to be gaining control over my water intake and also over my exercise.  The next step and the hardest step will be gaining control over my food addiction.  I love food which is no secret or surprise, but I must learn to have a healthy relationship with it.  2012 is going to be my year just you wait and see!!

BREAKFAST

Ham Biscuit

1 Can of Mt Dew 

LUNCH

None

DINNER

2 Nathan Hotdogs
Serving of Lay's Potato Chips
Glass of Milk 

WATER

100-120 ounces

EXERCISE

Completed a 1.15-mile walking activity. (Day 3)