Wednesday, January 11, 2012

I am grumpy today

264.2 is the number that was looking back at me from the scale this morning.  I have lost 4.6 pounds since last Wednesday!  The official weigh-in is not until Friday so I hope to break 5 pounds!  I really was not feeling it today.  I didn't like the food and I disliked walking even more!   Tomorrow has to be better.... right?

BREAKFAST
McDonald's Fruit 'n Yogurt Parfait  - 160 Calories

SNACK

LUNCH
50 gram baked chicken breaST
Salad  (28 grams of cheese - 110 calories.  2 Tbsp low cal dressing 80 calories)
1 hard-boiled egg - 80 calories

SNACK

DINNER
4-ounce turkey patty - 170 calories
Salad  (28 grams of cheese - 110 calories.  2 Tbsp low cal dressing 80 calories)
Avocado - 276 calories 

WATER
90-100 ounces

EXERCISE
Completed a 1.11 mile walking activity. (Day 17)

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