So happy this week is over

This morning I received the news that someone very important to me, that I knew pretty much from birth had passed away.  He was always in my life, and he always told me the greatest stories about my father who died when I was 18 months old (drinking and driving stupidity). Much later in life, I married his stepson and he did become my father for a while. Rest in Peace Cecil you will never ever be forgotten.

 

BREAKFAST

SNACK

LUNCH

1/2 Cobb Salad - 355 calories 

SNACK

DINNER

Pot Roast

Rice

Corn 

WATER

60-70 ounces 

EXERCISE

Completed a 1.10-mile walking activity. (Day 13)