I am feeling frustrated and discouraged as I sit and write this entry tonight. Today I decided to take a day off from exercising due to issues I am having with TOM. I woke up with zero energy, a terrible headache, and the determination to make this a great day regardless.
That determination got me absolutely nowhere today. I did not exercise, I did not consume enough water and to top off this AWESOME (sarcasm) day I ate 10 potato chips tonight. Honestly I did not enjoy them and I have no idea why I ate them to begin with. Self Sabotage? PMS? Stress? Old Habit?? Comfort Eating??
I know there will be days in this journey when I will not make the best choices. Today was one of them.